• TUE
    JUL-AUG
    Sunrise Glory

    07:20 A.M- 08:20 A.M

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

    Event Details

    Start your day with an amazing experience of the dawn! Rise and shine - Sunrise Glory lets you wake up to the power of the sun.
    Light swings and rotations for every joint, a gentle pre-stretch for the muscles develops into a total body workout and energizing resource for your soul!
    Skip the caffeine and jump-start your day with a class that builds strength and flexibility with every move.

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    Time

    (TUESDAY) 07:20 A.M- 08:20 A.M

    Location

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

  • TUE
    JUL-AUG
    POWER WORKOUT - Kickboxing & Ab Attack

    08:20 A.M- 09:20 A.M

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

    Event Details

    Based on different kickboxing trends, this class also incorporates many jumps, hops and athletic moves to provide the best cardiovascular training. A high energy, high impact blend of kicks and punches set to upbeat music.
    The last 15 minutes of the workout is " Ab Attack"! Create and define your six pack with an arsenal of waist whittling exercises.
    The perfect combination of boxing and a vigorous core strengthening experience.

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    Time

    (TUESDAY) 08:20 A.M- 09:20 A.M

    Location

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

  • TUE
    JUL-AUG
    Personal Training – Ski Fit – new!!

    09:20 A.M- 10:20 A.M

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

    Event Details

    This workout is the optimal choice to prepare the body for the coming holidays in the beautiful Swiss Alps.
    Whether it is a ski holidays in winter or hiking in the summer and autumn – you will be happy to enjoy it, being fit and injury free.
    In this non-stop, high intensity workout you'll climb, sprint, jump and train your legs and arms to incredible music. Special static exercises with your own bodyweight will develop the strength of the quadriceps and improve knee and ankle ligaments.
    Prepare yourself to be in the best physical shape at the mountain peaks and on the slopes!

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    Time

    (TUESDAY) 09:20 A.M- 10:20 A.M

    Location

    RESIDENZ BETHESDA, RIETSRASSE 25, 8700 KÜSNACHT ZH

  • TUE
    JUL-AUG
    Personal Training for Tennis Players - new!!

    10:45 A.M- 11:45 A.M

    CHOOSE YOUR LOCATION

    Event Details

    Are you an advanced tennis player or do you just play tennis as a hobby? In both cases this signature fitness workout will be very helpful in improving your main physical skills and getting better performance on the tennis court.
    "Foot work" sessions and sprints are great for reaction. Strengthening of the upper body will make the serve and shots more powerful. Stretching exercises will protect your joints, muscles and ligaments from injuries while playing.

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    Time

    (TUESDAY) 10:45 A.M- 11:45 A.M

    Location

    CHOOSE YOUR LOCATION

  • TUE
    JUL-AUG
    "Express Workout over Lunch" - NEW!!

    12:15 P.M- 01:05 P.M

    Tanz Raum Troz, Ottikerstrasse 23, 8006 Zürich

    Event Details

    This training is the best solution to fit in your workout over the lunch break. Escape from the office and forget about the business meetings and conference calls for an hour - you will return re-energised. Accelerate your fat burning potential in this 50-minutes cardio drill workout.
    Push your limits, torch calories with signature fast track rounds and tone your tummy with intensive " Washboard Abs" sets.

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    Time

    (TUESDAY) 12:15 P.M- 01:05 P.M

    Location

    Tanz Raum Troz, Ottikerstrasse 23, 8006 Zürich

  • TUE
    JUL-AUG
    Anti-Aging Flexibility TRAINING

    01:05 P.M- 01:50 P.M

    Tanz Raum Troz, Ottikerstrasse 23, 8006 Zürich

    Event Details

    Make a gift to your body, energizing your day with relaxing stretching to meditation music. Feel every muscle and ligament become more and more elastic with a melting feeling going through the whole body while releasing stress.

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    Time

    (TUESDAY) 01:05 P.M- 01:50 P.M

    Location

    Tanz Raum Troz, Ottikerstrasse 23, 8006 Zürich

  • TUE
    JUL-AUG
    Rhythmic Gymnastics & Acrobatics – "FROM THE FIRST STEPS TO THE FIRST EXERCISES"

    02:45 P.M- 03:45 P.M

    MIC, Seestrasse 133, 8002 Zürich

    Event Details

    This training aims to support the physical development of the children ( 5-7 years old) through doing gymnastics and acrobatics. Besides learning the basic elements, kids practice a wide variety of choreography. The training improves coordination and develops flexibility and strength, supporting future sporting performance – figure skating, tennis, athletics.

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    Time

    (TUESDAY) 02:45 P.M- 03:45 P.M

    Location

    MIC, Seestrasse 133, 8002 Zürich

  • TUE
    JUL-AUG
    Rhythmic Gymnastics & Acrobatics – Kindergarten Kids

    04:00 P.M- 05:00 P.M

    MIC, Seestrasse 133, 8002 Zürich

    Event Details

    Providing fun physical challenges for young kids ( 4-5 years old), this training offers a first step into the exciting world of gymnastics and acrobatics. Doing exercises with the ball, hoop and toys, the kids learn the basic elements while playing. The aim of the training is to develop flexibility, strength and balance and to explore the child's physical potential.

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    Time

    (TUESDAY) 03:45 P.M- 04:45 P.M

    Location

    MIC, Seestrasse 133, 8002 Zürich

  • TUE
    JUL-AUG
    Rhythmic Gymnastics & Acrobatics – FOR BEGINNERS

    05:00 P.M- 06:00 P.M

    MIC, Seestrasse 133, 8002 Zürich

    Event Details

    Rhythmic Gymnastics with very young kids (3 years old) is the best way for them to discover the world of movement. The children play with the balls, ribbons and hoops and use skipping ropes, all set to matching music. While having fun with their friends, they're doing the first exercises and learning their first elements.
    This training aims to develop flexibility and strength. It has a huge influence on the improvement of motor memory and coordination.

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    Time

    (TUESDAY) 04:45 P.M- 05:30 P.M

    Location

    MIC, Seestrasse 133, 8002 Zürich

  • TUE
    JUL-AUG
    Personal Training – Family Fitness - new!!

    06:00 P.M- 07:00 P.M

    CHOOSE YOUR LOCATION

    Event Details

    It could become a nice family tradition, to start the week doing sport and fitness training together.
    Seems impossible, but Liena's Family Fitness finds the best exercises and the right impact for each family member.
    Warm up with the ball or with sprints and athletic sessions, then kickboxing for powerful cardio impact, or bodyshaping and intensive stretching- everyone will find their favourites.
    Doing sport as a family is a lot of fun! Sporty parents are the best example for their kids.

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    Time

    (TUESDAY) 06:00 P.M- 07:00 P.M

    Location

    CHOOSE YOUR LOCATION

  • TUE
    JUL-AUG
    Cardio Dance & Power Stretching Blast - new!!

    07:40 P.M- 08:40 P.M

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

    Event Details

    A hot and sweaty dance party with the best music of your choice: latin rhythms, hip-hop, reggae-ton or popular hits.
    Start with easy to follow moves, practice main dance figures and create high energy with new choreography.
    This non-stop 50 minute workout will melt away fat while boosting your dance skills like never before.
    Finish the class with deep restorative stretching- you will manage your split position soon!

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    Time

    (TUESDAY) 07:40 P.M- 08:40 P.M

    Location

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

  • TUE
    JUL-AUG
    Fat Burning Sculpt Workout new!!

    08:40 P.M- 09:40 P.M

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

    Event Details

    This workout is the best weight-loss solution. Slim down and sculpt a strong athletic body.
    Calorie burning cardio sets and a body sculpt base are combined to maximize your fat burning potential.
    The class allows increased cardio impact and intensity by using skipping ropes and a range of balls. The light weights and other equipment help to build up and sculpt the muscles from head to toe. Bring a spare T-shirt - your goal is to sweat!

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    Time

    (TUESDAY) 08:40 P.M- 09:40 P.M

    Location

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich