Choreography plays one of the most important roles on the way to success in Figure Skating. It has the same value as good technique and the physical ability of the skater.
Choreography is like the magic, which turns the athlete into an artists and the competition program into a real masterpiece.
This base can be learnt as a child and every skater should start building their skills as young as possible. There is no limit of perfection: skaters of any level and any age can profit and learn something new doing this class.
Choreography is strongly associated with development of coordination.
This class might be a practice on the ice, but can also be done in the gym or in front of the mirror.
Today training in choreography, as special body training and dance, is essential for figure skaters.

This class is the best chance to improve your skating skills and learn plenty of new elements, preparing yourself for the first tests in ice-skating- 1st and 2nd Stars. Are you ready to start collecting your stars?
This training focuses on the skills required for beginners.
The kids learn the basic ice-skating elements: skating forwards and backwards, balancing on one leg, doing crossovers and spiral steps on different edges of the skates, as well as the simple jumps and pirouettes.
After 3-5 months of training the kids can take the 1st and 2nd Star tests and could be ready to take part in some competitions to try and win their first medals.

If you're looking for a special present for a child, which will allow them to enjoy the benefits for many years? We might have the best option for you with this Ice-Skating Class.
Once the kids have learnt to ice-skate, they can enjoy this amazing experience all their life.
You can compare these unforgettable feelings with the first time riding a bike, or later on, with learning to a drive a car. It's something special and not everyone can do it – gliding on the beautiful, glittering ice and balancing on the edge of the skates.
In this class the children learn the first figures and elements on the ice while having fun with their friends.
The class is recommended for all kids (4-11 years old), who want to learn how to ice-skate.

Ice-skating with young kids (4-11 years old) is one of the best ways for them to spend a free afternoon with their friends doing sport.
The children play on the ice with the toys and balls, play some sport games and do relays together. While having fun with their friends, the kids learn the first elements and figures on the ice.
From October until March the classes take place outside at different ice-rinks. It gives the kids a great preparation for all kinds of winter sports, including the ski season.
Doing sports activities outdoors, the kids not only train their muscles, but also improve their immune systems and resistance to the cold winter.

Most of the technical skating skills are important not only in figure skating, but also in hockey.
To become a good hockey player, you should feel as comfortable and secure in skates on the ice as you are in shoes on the ground.
Modern hockey is a very fast and dynamic sport. Hockey players have to perform difficult technical and tactical combinations with "stop & go" rhythm, fast turns, accelerations and various other manoeuvres.
This Power Skating workout is the best way to build and improve these skating skills.
Once you've learned how to skate with confidence, you will gain so much time to focus on the tactical and strategic parts of the game, as your skates seem to "just skate by themselves".
This training is recommended for kids (6-12 years old) who are passionate about hockey.

Are you planning a special celebration for your child and their friends?
Is it a birthday party, kids' event or family celebration? We will create your own special party to make this day unforgettable.
We offer a large selection of parties for you to choose from: Gym and Dance Fun for Kids, Fun on the Ice, Special Birthday Party, Surprise and Dance Parties.
Based on your wishes and requests, we can help create the perfect party: There's no limit to fun!
Energetic fun with friends will make your child's party a day to remember long after the birthday cake has been eaten.

Gymnastics is the best way for kids ( 4-11 years old) to spend a free afternoon with their friends doing sport. The children play with the balls, ribbons, hoops, and use skipping ropes to the different rhythms of the music. While having fun with their friends, they're learning their first elements and exercises, doing sport games and relays.
This training aims to develop flexibility and strength and to explore the world of movement. It has a huge influence on the improvement of motor memory and coordination.
From April to October (weather permitting) the classes take place outside in different parks. This gives the kids the feeling of space and allows them to enjoy the beautiful nature of Zürich.

Based on different kickboxing trends, this class also incorporates many jumps, hops and athletic moves to provide the best cardiovascular training.
A high energy, high impact blend of kicks and punches set to upbeat music.
The last 15 minutes of the workout is " Ab Attack"! Create and define your six pack with an arsenal of waist whittling exercises.
The perfect combination of boxing and a vigorous core strengthening experience.

It could become a nice family tradition, to energize the week doing sport and fitness training together.
Seems impossible, but Liena's Family Fitness finds the best exercises and the right impact for each family member.
Warm up with the ball or with sprints and athletic sessions, then kickboxing for powerful cardio impact, or bodyshaping and intensive stretching- everyone will find their favourites.
Doing sport as a family is a lot of fun! Sporty parents are the best example for their kids.

Congratulations! You're preparing for one of the biggest days of your life. There's a magical fairy tale feeling in the air.
The bride wants to feel like a princess and the groom a real gentleman. You just have to look beautiful!
To reach your goal we can help you with energetic workouts for the whole body, which tone your posture and make your moves more graceful. We've got you covered and can also offer suggestions on some stylish finds and tips for your happy look.