Water is the driving force of all nature. (Leonardo da Vinci)

Training in the water is a highlight and an unforgettable experience for body and mind. Feel the energising resources and healing effect of the water! Aqua Fit exercises achieve a greater impact in a shorter time using the resistance of the water.
This workout is the best solution to protect the joints and the back and also to get rid of some unwanted kilograms. Training in the water has a high calorie blasting effect, while at the same time relaxing the body.

Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without overloading your body and vulnerable joints, leaving you feeling strong and refreshed.