Class details
Sun, water, ocean, harmony of body and soul resources - the way to happiness…
Nature stimulates your emotional balance and inspiration.
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” (Amit Ray)
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” (Amit Ray)
"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."
(B.K.S. Iyengar)
Sometimes you feel like you're on autopilot. You lose the connection to yourself - and to others. With this short yoga program, you can re-establish contact. Various poses / asana with a precise breathing technique let you feel how life pulsates in you.
You’ll find your way back to yourself.
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” ( Osho)
Class Trainer
Dr. Liena Gubareva
Fitness Specialist / CEO
Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.
"QUALITOP" certification.