Prepare yourself to be in the best physical shape for the coming golf season. Special core training and static exercises with your own bodyweight give you a vigorous core strengthening experience. This strength can help to improve the power of your swing and get better performance on the golf course.

Certain yoga positions and balance elements train you to hold your body perfectly still, which is very important for golf technique. To reach your full potential and get as much distance on the ball as possible requires a lot of flexibility. Strengthen your weaknesses and your handicap will also improve.

High energy, calorie blasting total body workout designed to tone your body from head to toe.
This two-part intensive class is the best total body sculpt. The workout combines a 30 minute cardio session, which maximizes your fat burning potential, with 40 minutes of toning exercise sets that target your belly, butt, arms and thighs.
This class will help every woman get a beautiful athletic body and an amazing look.

This Personal Training is designed for the individual needs of top athletes in different sports.
Are you an advanced tennis player who is looking for an improvement of your physical condition before the competition season, or is your old injury holding back your performance and you need some help?
Are you a top figure skater working on the triple jumps and need the latest know-how to improve rotations, or get better flexibility to master the highest level pirouettes?
Are you an advanced golfer who needs improvement in acceleration or is struggling with back pain?
Liena's 25 years of experience will help in many cases. We will maximise your potential with tailor-made training

Providing fun physical challenges for young kids ( 3-6 years old), this training offers a first step into the exciting world of gymnastics and acrobatics. Doing exercises with the ball, hoop and toys, the kids learn the basic elements while playing. The aim of the training is to develop flexibility, strength and balance and to explore the child's physical potential.

Gymnastics is the best way for kids ( 4-11 years old) to spend a free afternoon with their friends doing sport. The children play with the balls, ribbons, hoops, and use skipping ropes to the different rhythms of the music. While having fun with their friends, they're learning their first elements and exercises, doing sport games and relays.
This training aims to develop flexibility and strength and to explore the world of movement. It has a huge influence on the improvement of motor memory and coordination.
From April to October (weather permitting) the classes take place outside in different parks. This gives the kids the feeling of space and allows them to enjoy the beautiful nature of Zürich.

Bouncing or rebounding is great fun and super exercise which releases happy hormones and endorphins.
This class uses small trampolines and aims to:
- teach basic variations of jumps, rotations and somersaults,
- increase strength (handstands/cartwheels) and flexibility (splits/bridge) in boys and girls.
It also improves the vestibular system -great for those wanting to become a pilot!- develops coordination and balance.

Gymnastics Training is the best foundation for figure skaters as both these sports have many similar biomechanical elements and use the same methods in building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
Challenging the children (6-12 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
Regular off-ice training with a large variety of jumps, rotations on the floor as well as a huge volume of stretching exercises help the kids to learn very difficult elements on the ice. Gymnastics classes encourage optimal physical development of athletes and offer the best protection against injuries.

Challenging the teenagers physically and listening to their current interests, training with Liena helps them to navigate puberty being happy and successful! Training builds up a sporty character and teaches young people to deal with difficulties in life.
This Power Move Workout is a new evolution of fitness training which combines elements from different sports – athletics, tennis, gymnastics and skating.
Accelerate your fat burning potential with running, jumping and rope skipping sets, improve your upper body strength with a variety of push-ups and acrobatic elements, kick-start your concentration with the dynamic playball session and sculpt your abs with the intensive abdominal sets.
Push your limits, torch calories and fast track your improvements! Whatever you're doing, whether it's challenging new elements or regenerative stretching, follow the motto - "Be your best self"!

The extreme Firefighters' Workout will take you through physical drills that simulate activities performed by firemen, like climbing stairs, swinging axes, jumping over barriers and carrying victims to safety.
This total body , circuit-based workout will test your limits under extreme conditions - our firefighters do every day.
Recommended for physically strong people (without any heart issues) who like a challenge.

Sculpt a beautiful athletic body – get that amazing look for the beach party. This workout is the best solution to get back in shape and feel good in your bikini or summer clothing.
For the women -tone your tummy and tighten your core as you swivel your way to a sexy new waist.
For the men – create and define your " six-pack" with an arsenal of abdominal exercises.
Prepare yourself for the workout on the beach, get a sporty body and a latin vibe - Miami style.