This training is the highlight of the week and an unforgettable experience for body and mind. Feel the energising resources and healing effect of the water!
Aqua Fit exercises achieve a greater impact in a shorter time using the resistance of the water. This workout is the best solution to protect the joints and the back and also to get rid of some unwanted kilograms.
Training in the water has a high calorie blasting effect, while at the same time relaxing the body.

This Personal Training is designed for the individual needs of top athletes in different sports.
Are you an advanced tennis player who is looking for an improvement of your physical condition before the competition season, or is your old injury holding back your performance and you need some help?
Are you a top figure skater working on the triple jumps and need the latest know-how to improve rotations, or get better flexibility to master the highest level pirouettes?
Are you an advanced golfer who needs improvement in acceleration or is struggling with back pain?
Liena's 25 years of experience will help in many cases. We will maximise your potential with tailor-made training

Gymnastics Training is the best foundation for figure skaters as both these sports have many similar biomechanical elements and use the same methods in building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
Challenging the children (6-12 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
Regular off-ice training with a large variety of jumps, rotations on the floor as well as a huge volume of stretching exercises help the kids to learn very difficult elements on the ice. Gymnastics classes encourage optimal physical development of athletes and offer the best protection against injuries.

Choreography plays one of the most important roles on the way to success in Figure Skating. It has the same value as good technique and the physical ability of the skater.
Choreography is like the magic, which turns the athlete into an artists and the competition program into a real masterpiece.
This base can be learnt as a child and every skater should start building their skills as young as possible. There is no limit of perfection: skaters of any level and any age can profit and learn something new doing this class.
Choreography is strongly associated with development of coordination.
This class might be a practice on the ice, but can also be done in the gym or in front of the mirror.
Today training in choreography, as special body training and dance, is essential for figure skaters.

Gymnastics Training is the best foundation for figure skaters as both these sports have many similar biomechanical elements and use the same methods in building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
Challenging the children (6-12 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
Regular off-ice training with a large variety of jumps, rotations on the floor as well as a huge volume of stretching exercises help the kids to learn very difficult elements on the ice. Gymnastics classes encourage optimal physical development of athletes and offer the best protection against injuries.

This class is the best chance to improve your skating skills and learn plenty of new elements, preparing yourself for the first tests in ice-skating- 1st and 2nd Stars. Are you ready to start collecting your stars?
This training focuses on the skills required for beginners.
The kids learn the basic ice-skating elements: skating forwards and backwards, balancing on one leg, doing crossovers and spiral steps on different edges of the skates, as well as the simple jumps and pirouettes.
After 3-5 months of training the kids can take the 1st and 2nd Star tests and could be ready to take part in some competitions to try and win their first medals.

Choreography plays one of the most important roles on the way to success in Figure Skating. It has the same value as good technique and the physical ability of the skater.
Choreography is like the magic, which turns the athlete into an artists and the competition program into a real masterpiece.
This base can be learnt as a child and every skater should start building their skills as young as possible. There is no limit of perfection: skaters of any level and any age can profit and learn something new doing this class.
Choreography is strongly associated with development of coordination.
This class might be a practice on the ice, but can also be done in the gym or in front of the mirror.
Today training in choreography, as special body training and dance, is essential for figure skaters.

If you're looking for a special present for a child, which will allow them to enjoy the benefits for many years? We might have the best option for you with this Ice-Skating Class.
Once the kids have learnt to ice-skate, they can enjoy this amazing experience all their life.
You can compare these unforgettable feelings with the first time riding a bike, or later on, with learning to a drive a car. It's something special and not everyone can do it – gliding on the beautiful, glittering ice and balancing on the edge of the skates.
In this class the children learn the first figures and elements on the ice while having fun with their friends.
The class is recommended for all kids (4-11 years old), who want to learn how to ice-skate.

Ice-skating with young kids (4-11 years old) is one of the best ways for them to spend a free afternoon with their friends doing sport.
The children play on the ice with the toys and balls, play some sport games and do relays together. While having fun with their friends, the kids learn the first elements and figures on the ice.
From October until March the classes take place outside at different ice-rinks. It gives the kids a great preparation for all kinds of winter sports, including the ski season.
Doing sports activities outdoors, the kids not only train their muscles, but also improve their immune systems and resistance to the cold winter.

Gym & Dance Fun class with young kids (4-11 years old) is one of the best ways for them to spend a free afternoon with their friends doing sport. The children play with balls, ribbons and hoops, use skipping ropes and play sport games.
While having fun with their friends, the kids learn various dance steps and the first gym elements matching different music styles. The children create and practice their own choreography, improving their posture and the elegance of their movements, boosting their dance skills like never before.
This training aims to develop flexibility and strength and to explore the world of movement. It has a huge influence on the improvement of motor memory and coordination.

There are so many girls who want to become a fairy-tale princess, at least for a short time.
"The Little Princess" class is a wonderful opportunity for young girls ( 4-9 years old), to make this dream come true.
This topic is also relevant in our time. What does a modern princess look like? She can be sporty and very dynamic to match our lifestyle now. Not only looking gorgeous is important, but to be sure, a real princess can move and present herself with elegance and grace.
The girls practise different kinds of choreography, steps and dance styles. They try out classical ballet positions, modern moves and fairy compositions. This base gives the body a special understanding of the harmony of bodylines and makes body more flexible.

This workout is the best weight-loss solution. Slim down and sculpt a strong athletic body.
Calorie burning cardio sets and a body sculpt base are combined to maximize your fat burning potential.
The class allows increased cardio impact and intensity by using skipping ropes and a range of balls. The light weights and other equipment help to build up and sculpt the muscles from head to toe. Bring a spare T-shirt - your goal is to sweat!

Challenging the teenagers physically and listening to their current interests, training with Liena helps them to navigate puberty being happy and successful!
Dance workout was created especially for teenagers – to explore the modern trends in music ( reggaeton, house, hip-hop, latin pop etc.)
The class presents a huge variety of dance moves, steps, jumps and pirouettes. The goal is to create your own choreography to your favourite music style.
Besides boosting dance skills, this workout develops self-confidence: you will feel good and be able to enjoy any dance party around the world.

Don't wait too long! Bring some positive and energetic changes to your life on the weekend!
Get your personal plan for the best workout.
Tailor-made Personal Training with Liena allows everyone to train according to their individual needs and pace.