• Mon
    JUL-AUG
    Personal Training

    06:00 A.M- 07:00 A.M

    choose your location

    Event Details

    Don't wait too long! Bring some positive and energetic changes to your life on Monday!
    Get your personal plan for the best workout. Tailor-made Personal Training with Liena allows everyone to train according to their individual needs and pace.

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    Time

    (monday) 06:00 A.M- 07:00 A.M

    Location

    CHOOSE YOUR LOCATION

  • Mon
    JUL-AUG
    Bikini Workout Miami Style – new!!

    07:20 A.M- 08:10 A.M

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

    Event Details

    Sculpt a beautiful athletic body – get that amazing look for the beach party. This workout is the best solution to get back in shape and feel good in your bikini or summer clothing.
    For the women -tone your tummy and tighten your core as you swivel your way to a sexy new waist.
    For the men – create and define your " six-pack" with an arsenal of abdominal exercises.
    Prepare yourself for the workout on the beach, get a sporty body and a latin vibe - Miami style.

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    Time

    (monday) 07:20 A.M- 08:10 A.M

    Location

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

  • MON
    JUL-AUG
    Personal Training - Power Move – new!!

    11:20 A.M- 12:20 P.M

    CHOOSE YOUR LOCATION

    Event Details

    Re-Energize after a weekend and prepare your body for the coming tough business week with Power Move workout! Dynamic intervals training includes intensive cardio sessions -jumps, sprints - combined with upper body and abdominal floor exercises. High energy, high impact, high fat burning: torch the calories!

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    Time

    (monday) 11:20 A.M- 12:20 P.M

    Location

    CHOOSE YOUR LOCATION

  • Mon
    JUL-AUG
    Anti-Aging Flexibility Training

    12:40 P.M- 01:30 P.M

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

    Event Details

    Make a gift to your body, energizing your day with relaxing stretching to meditation music. Feel every muscle and ligament become more and more elastic with a melting feeling going through the whole body while releasing stress.

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    Time

    (monday) 12:40 P.M- 01:30 P.M

    Location

    Bewegungs-Raum, Ottikerstrasse 40, 8006 Zürich

  • MON
    JUL-AUG
    Rhythmic Gymnastics & Acrobatics - Kindergarten Kids

    02:00 P.M- 03:00 P.M

    MIC, Seestrasse 133, 8002 Zürich

    Event Details

    Providing fun physical challenges for young kids ( 4-5 years old), this training offers a first step into the exciting world of gymnastics and acrobatics. Doing exercises with the ball, hoop and toys, the kids learn the basic elements while playing. The aim of the training is to develop flexibility, strength and balance and to explore the child's physical potential.

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    Time

    (Monday) 02:00 P.M- 03:00 P.M

    Location

    MIC, Seestrasse 133, 8002 Zürich

  • Mon
    JUL-AUG
    Rhythmic Gymnastics - "Practice Makes Perfect"

    03:40 P.M- 04:50 P.M

    Lakeside School Küsnacht, Seestrasse 5, 8700 Küsnacht

    Event Details

    Challenging the children (6-9 years old) physically, this varied training aims to teach the base of gymnastics and acrobatics through hard and determined practice.
    Gymnastics classes keep the kids strong and encourage optimal physical development by building and improving all the important physical skills such as strength, flexibility, coordination, balance and endurance.
    Intensive classes are the first introduction to focussed practice and discipline-«Practice makes perfect!»

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    Time

    (monday) 03:40 P.M- 04:50 P.M

    Location

    Lakeside School Küsnacht, Seestrasse 5, 8700 Küsnacht

  • Mon
    JUL-AUG
    GYMNASTICS & ACROBATICS - BEGINNERS - KINDERGARTEN / PRIMARY

    05:20 P.M- 06:45 P.M

    Freies Gymnasium, Gym Hall, Arbenzstrasse 19, 8008 Zürich

    Event Details

    This training aims to support the physical development of children ( 4-11 years old) through doing gymnastics and acrobatics. Besides learning the basic elements, kids practice a wide variety of choreography. The training improves coordination and develops flexibility and strength, supporting future sporting performance – figure skating, tennis, athletics.
    A great opportunity for your child to have access to a professional gym with specialist equipment! The training will be organized in different groups based on age and level and will be carried out with the help of an assistant coach.

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    Time

    (monday) 05:20 P.M- 06:45 P.M

    Location

    Freies Gymnasium, Gym Hall, Arbenzstrasse 19, 8008 Zürich

  • Mon
    JUL-AUG
    Personal Training - Express Workout for Executives

    07:10 P.M- 08:00 P.M

    choose your location

    Event Details

    No time is no excuse. It's not about having time, it's about making time.
    Finish your business day with an intensive workout, targeting and energizing the main muscle groups of the body.
    This power boost will give you a great impulse for the whole week and bring you success.
    Recommended for all customers, who don't have much time and want to stay in good physical and mental shape.

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    Time

    (monday) 07:10 P.M- 08:00 P.M

    Location

    CHOOSE YOUR LOCATION

  • Mon
    JUL-AUG
    Top Fit – Bodyshaping

    08:15 P.M- 09:05 P.M

    TROZ TANZ RAUM, OTTIKERSTR. 23, 8006 ZÜRICH

    Event Details

    The perfect total body strengthening solution: concentrated floor- work sessions for the abs, upper body and legs combined with a non-stop 50 minute cardio routine. This workout accelerates your fat burning potential and melts away calories.
    Using light weights helps to sculpt and shape muscles. Recommended for men and women, who want to improve their physical condition and get an athletic body.

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    Time

    (monday) 08:15 P.M- 09:05 P.M

    Location

    TROZ TANZ RAUM, OTTIKERSTR. 23, 8006 ZÜRICH

  • Mon
    JUL-AUG
    Sunset Stretching and Total Body Sculpt - new!!

    09:05 P.M- 09:50 P.M

    Troz Tanz Raum, Ottikerstr. 23, 8006 Zürich

    Event Details

    This final class of the day offers you the best option for relaxation while toning the body at the same time. Starting with light stretching exercises for ligaments and muscles, going through static poses of Pilates on the floor, adding some balance elements and increasing the impact with intensive session for flexibility.
    You will not realize that it's an intensive workout. Doing exercises outdoors in the beautiful park and observing the amazing colours of the sunset, you might feel like you are at a luxury retreat. Feel the energy flowing through the whole body bringing you to a happy relaxed state.

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    Time

    (MONDAY) 09:05 P.M- 09:50 P.M

    Location

    Troz Tanz Raum, Ottikerstr. 23, 8006 Zürich