"Of cource, I want to be number one. But being happy & healthy is the most important thing" (Venus Williams)
Are you an advanced tennis player or do you just play tennis as a hobby? In both cases this signature fitness workout will be very helpful in improving your main physical skills and getting better performance on the tennis court.
"Foot work" sessions and sprints are great for reaction. Strengthening of the upper body will make the serve and shots more powerful. Stretching exercises will protect your joints, muscles and ligaments from injuries while playing.
"Tennis uses the language of life. Advantage, service, fault, break, love, the basic elements of tennis are those of everyday existence, because every match is a life in miniature." (Andre Agassi)
Dr. Liena Gubareva
Fitness Specialist / CEO
Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.