"Of cource, I want to be number one. But being happy & healthy is the most important thing" (Venus Williams)

Are you an advanced tennis player or do you just play tennis as a hobby? In both cases this signature fitness workout will be very helpful in improving your main physical skills and getting better performance on the tennis court.

"Foot work" sessions and sprints are great for reaction. Strengthening of the upper body will make the serve and shots more powerful. Stretching exercises will protect your joints, muscles and ligaments from injuries while playing.