Ski Fit - specific workout is the optimal choice to prepare the body for the coming holidays in the beautiful Swiss Alps.
Whether it is a ski holidays in winter or hiking in the summer and autumn – you will be happy to enjoy it, being fit and injury free.
In this non-stop, high intensity workout you'll climb, sprint, jump and train your legs and arms to incredible music. Special static exercises with your own bodyweight will develop the strength of the quadriceps and improve knee and ankle ligaments.
Prepare yourself to be in the best physical shape at the mountain peaks and on the slopes!
"There is no such thing as too much snow." (Doug Coombs)
Dr. Liena Gubareva
Fitness Specialist / CEO
Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.