This Power Move Workout is a new evolution of fitness training which combines elements from different sports – athletics, tennis, gymnastics and skating.
Accelerate your fat burning potential with running, jumping and rope skipping sets, improve your upper body strength with a variety of push-ups and acrobatic elements, kick-start your concentration with the dynamic playball session and sculpt your abs with the intensive abdominal sets.
Push your limits, torch calories and fast track your improvements! Whatever you're doing, whether it's challenging new elements or regenerative stretching, follow the motto - "Be your best self"!
Training builds up a sporty character and teaches people to deal with difficulties in life.