Prepare yourself to be in the best physical shape for the coming golf season. Special core training and static exercises with your own bodyweight give you a vigorous core strengthening experience. This strength can help to improve the power of your swing and get better performance on the golf course.

Certain yoga positions and balance elements train you to hold your body perfectly still, which is very important for golf technique. To reach your full potential and get as much distance on the ball as possible requires a lot of flexibility. Strengthen your weaknesses and your handicap will also improve.