Class details

Prepare yourself to be in the best physical shape for the coming golf season. Special core training and static exercises with your own bodyweight give you a vigorous core strengthening experience. This strength can help to improve the power of your swing and get better performance on the golf course.

Certain yoga positions and balance elements train you to hold your body perfectly still, which is very important for golf technique. To reach your full potential and get as much distance on the ball as possible requires a lot of flexibility. Strengthen your weaknesses and your handicap will also improve.

"Always make a total effort, even when the odds are against you." (Arnold Palmer)

Class Trainer

Dr. Liena Gubareva

Fitness Specialist / CEO

Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.
"QUALITOP" certification.


Class Information

Date: 1-6 Months
Time: 1-3 Times / week - 45-90 min
Certificate: Beginner- Hobby- Advanced