Class details
In today's media there is so much information on health and fitness, it is difficult to know what to believe and what is relevant. In my Educational Courses and Master Classes you can benefit from my extensive experience on a wide range of topics.
Top 10 Topics to discover:
Sports "homework" as a daily routine.
"Gourmet" dinning for the athletes.
"Your body can stand almost anything. It's your mind that you have to convince"
10 minutes a day – to avoid injury.
Hollywood look in 1 month – reality or not?
How to slim down without developing health problems?
Core Training - what are the benefits?
Daily Stretching Plan for the office.
Strength and Balance in every day.
Get ready for summer - Bikini and 6-pack Workout.
Happy teenagers and happy parents.
The next dates and topics to follow soon.
Class Trainer
Dr. Liena Gubareva
Fitness Specialist / CEO
Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.
"QUALITOP" certification.