"Dance is a way to find yourself and lose yourself… all at the same time."
Learning new steps and a variety of moves to different music styles activates not only muscles, but also the neural networks. This improves coordination, balance, spatial awareness and musicality while keeping your body toned and elegant.
"There are shortcuts to happiness and dancing is one of them." (Viki Baum)
Dr. Liena Gubareva
Fitness Specialist / CEO
Ph.d. in Sport Pedagogics,
Fitness and Choreography.
25 years' experience in Gymnastics
& as Personal Trainer in Switzerland.